Daily 6 th period football practice.

Monday through Thursday Monday 12-16-13 Alignment 6 rows, eagle hit (1/4 turn,) eagle push ups and pride sit ups, stretching, warm up movements, and Introduction to positions for Offense.Tuesday 12-17-13 Alignment 6 rows, eagle hit(1/4 turn,) eagle push ups and pride sit ups, stretching, warm up movements, and Introduction to positions for Defense. We will be interviewed by Long Beach RegisterWednesday 12-18-13 Alignment 6 rows, eagle hit(1/4 turn,) eagle push ups and pride sit ups, stretching, warm up movements, and Introduction to positions for Special Teams.Thursday 12-19-13 Alignment 6 rows, eagle hit(1/4 turn,) eagle push ups and pride sit ups, stretching, warm up movements, and Review all positions taught.

6 am Workouts Monday through Thursday

Monday was squats, push press, shoulders, bench overs, eagle push ups, and pride sit upsTuesday was cleans, dead lifts, bench, bench hops, eagle push ups, and pride sit upsWednesday was squats, push press, shoulders, bench overs, eagle push ups, and pride sit upsThursday will be cleans, dead lifts, bench, bench hops, eagle push, and pride sit upsNo Late start workouts.